

CrossFit is a strength and conditioning programme used by millions of people all over the world.

Learn how to move well and improve all areas of athletic ability.

Reebok CrossFit Connect is a strength and conditioning facility that embraces the rapidly growing CrossFit movement as its cornerstone methodology.
With no machines, no mirrors and no pretence we're a gym unlike what you're used to. Our box is filled with a collection of toys that will get you into the best shape of your life if you are prepared to work hard; pull-up frames, kettlebells, sledges, barbells, ropes and perhaps the odd tyre or two.
We're about functional fitness, natural movements, caveman style nutrition and top quality coaching every session. We're friendly, knowledgeable and have a member spirit like no traditional gym can offer.
We all get to know each other, challenge each other and push each other to become stronger, faster and fitter. Times get set, results get written up, records get broken, goals get achieved.
We may just change the way you think about health, training and fitness. Forever.
Upcoming Workshops
A new selection of workshops are being planned for the New Year.
*Paleo Kitchen
*Gymnastics
*Olympic Lifting
*Kettlebells
Watch this space or sign up for our newsletter below to be kept up to date.