Workout Of The Day...

At the box records and achievements are everything. We get all of our members to record every weight, set, rep and workout they do as a measuring stick from which to continually improve.



How can you expect to get stronger if you dont know what weights you are lifting from one session to the next? And what a motivational tool it is when you see yourself knocking 2 minutes off of a particular workout time that you performed under exactly the same conditions perhaps only six week ago.



We post our whiteboards and results every single day on our Facebook page. If you want to have a look at the sorts of workouts and lifts we get up to then head on over there and check it out.



Daily WODs and whiteboards​