​The membership side of things is very important to us and we feel we offer a range of options so that everyone can participate no matter what their budget. We provide a top quality coaching programme and what is essentially personal training every time you come to the box. We are not just another gym.

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There are never more than sixteen people in any one class and more often than not two coaches to provide instruction, advice, technical guidance and motivation.



An important thing to bear in mind when considering joining us is the level and range of service that we offer. You have access to our hugely knowledgeable, experienced and motivating coaches at every single session you do with us. You will get personal training on every lift and movement during every class and guidance on intensity and technique. You receive coaching on lifestyle habits and nutritional guidelines which have proven results time and again. For little over the cost of two PT sessions you can come to the box unlimited times during an entire month and receive this level of coaching every time.



In regular gyms the drop out rate is about 80% in the first 12 weeks. At Connect our retention rate has been about 85% since we opened. Why the huge difference? The amazing community spirit, the quality of the coaching, the fail proof CrossFit methodology and quite simply the results our members have seen.