To start your journey at Connect you have two options; the group intro or the private intro.

​

1) The group intro consists of completing 16 'Elements' classes (see timetable for scheduling) during which we will teach you the foundational movements that CrossFit require for the majority of the Workouts of the Day (WODs) plus additional movements such as pull ups, burpees, wall balls and kettlebell swings. You will also perform scaled versions of the main CrossFit WODs to allow us to gauge your starting point and to slowly build the intensity up for you.



By getting these foundational movements learnt and practised you will get more out of the regular WOD classes and the classes will run on a much smoother basis as everyone will know what is what. It also means if we know everyone has had the same level of instruction we don't take anything for granted regarding your knowledge.

 

2) If you would prefer one on one tuition at times that suit you then the other option is to complete the private intro course. This consists of 10 hours of private coaching done at your convenience and will give you a rock solid foundation on which to build as every session will be entirely tailored to you. 
 

Once you have completed one of the Intro Courses you are then free to join in any of the timetabled classes and really explore everything that we offer. You should be fully prepared to dedicate a few months to us and really get into the swing of things.